Girlzilla Personal Training
Home of the Monster Workout.
“You cannot dream yourself into a character: you must hammer and forge yourself into one.”
- James Anthony Froude
My Vision is of a happy and healthy individual, realising their true potential.
As your personal trainer, my mission is to help you achieve your fitness goals.
I take a holistic approach, understanding that many elements influence our health; including stress and negative thoughts.
My role is to cater to your individual needs, support you through any lifestyle changes and build your confidence to create a positive self-image. By following my progressive and effective programs, you will see visible and tangible results in yourself and daily life.
· Boonchu Gym (Burleigh Heads, QLD);
· Outdoor training and home sessions also available.
Click here to regarding an initial consultation, which includes a free health and functional movement screening.
I can also answer any questions about prices, hours of operation and other queries relating to the creation of your fitness program.
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MyFirstGym Junior Coach
Functional Training Institute Masterclass
Certificate III & IV in Fitness
Older Client Trainer
ACE Certified Boxing Fitness Trainer Level 3
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) UK
2011 - Present
Professional MMA / Muay Thai fighter and BJJ competitor
ABN: 98 330 987 799
· Open and honest communication to achieve the best results.
· Flexible approach to accommodate lifestyle and abilities.
· Exercise should be fun not draining. I aim to revitalise and boost your energy levels.
· I am fully committed to your fitness journey and accessible 24/7 via phone and email.
· Integrity – I will never ask you to do something, I would not do myself!
My skill areas include:
· Weight loss
· Cardio-vascular fitness
· Core stability
· Body toning for women
· Circuit training / Boot camp
· Muscular power, strength and endurance
· Martial Arts (Boxing, Muay Thai/Kick boxing, MMA, Arnis - Filipino stick fighting)