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© 2017 by Muay Thai Fighter | Nat Thrills | Burleigh Heads

Girlzilla Personal Training

Home of the Monster Workout.

“You cannot dream yourself into a character: you must hammer and forge yourself into one.” 

- James Anthony Froude

My Vision is of a happy and healthy individual, realising their true potential. 

As your personal trainer, my mission is to help you achieve your fitness goals.

I take a holistic approach, understanding that many elements influence our health; including stress and negative thoughts.

My role is to cater to your individual needs, support you through any lifestyle changes and build your confidence to create a positive self-image. By following my progressive and effective programs, you will see visible and tangible results in yourself and daily life.

 

Locations:

·         Boonchu Gym (Burleigh Heads, QLD);

·         Outdoor training and home sessions also available.

Click here to                            regarding an initial consultation, which includes a free health and functional movement screening.

 

I can also answer any questions about prices, hours of operation and other queries relating to the creation of your fitness program.

​*Select any image below to be redirected to my personal trainer profiles and pages or affiliates websites.

LinkedIn profile
Girlzilla PT - Owner and Fitness Professional
Girlzilla Personal Training
Facebook Page
MyFirstGym Burleigh
Assistant Manager 2IC
Boonchu Gym
Kids Muay Thai Coach
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QUALIFICATIONS

2019

MyFirstGym Junior Coach

2018

Aqua Instructor

2017

Sports Taping

Functional Training Institute Masterclass


2014
Certificate III & IV in Fitness

Older Client Trainer
ACE Certified Boxing Fitness Trainer Level 3

2013

Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) UK

 

2011 - Present

Professional MMA / Muay Thai fighter and BJJ competitor 

ABN: 98 330 987 799

My principles:

·         Open and honest communication to achieve the best results.

·         Flexible approach to accommodate lifestyle and abilities.

·         Exercise should be fun not draining. I aim to revitalise and boost                     your energy levels.

·         I am fully committed to your fitness journey and accessible 24/7 via                 phone and email.

·         Integrity – I will never ask you to do something, I would not do                         myself!

My skill areas include:

·         Weight loss

·         Cardio-vascular fitness

·         Core stability

·         Body toning for women

·         Circuit training / Boot camp

·         Muscular power, strength and endurance

·         Martial Arts (Boxing, Muay Thai/Kick boxing, MMA, Arnis - Filipino                   stick fighting)